Barb Kornbrath

Certified Mental Fitness Coach

Empowering you to navigate the ups and downs of relationships with empathy, courage, and renewed purpose.

As Tony Robbins often reminds us, the quality of our happiness is deeply intertwined with the quality of our relationships.

I believe that nurturing healthy connections with others is essential for personal fulfillment and emotional well-being. Equally important is the role of mindset in shaping our experiences and interactions with others.

Through my coaching, I’m committed to helping you cultivate not only stronger, more meaningful relationships but also a mindset that empowers you to navigate life’s challenges with clarity and resilience.

Together, we’ll work to unlock the potential within you to create fulfilling connections and lead a life of purpose and joy.

My Story

As a relationship and mindset coach, I’m deeply passionate about supporting you through your journey of personal growth and relational fulfillment.

My own experiences with past relationships and parenting mistakes have fueled my commitment to helping others avoid similar regrets. Through coaching, I empower individuals to cultivate a calm and clear-headed mindset, especially in the heat of the moment.

Clients continuously express sentiments like, ‘If only I had mental fitness years ago, I would have saved myself anxiety and heartbreak.’ This feedback serves as a powerful reminder of the transformative impact of mindset work on personal well-being and relationship fulfillment.

We achieve this by increasing our mental fitness, much like strengthening our physical muscles for top performance. When we learn to control our minds instead of allowing them to control us, we unlock our superpowers – compassion, curiosity, creative thinking, and wisdom – enabling us to make decisions from the heart.

Join me on this transformative journey, where together, we’ll harness the power of mindset to create the fulfilling relationships you crave and deserve. 

Whenever you’re ready, I’m here to support, guide, and applaud your growth.

 

 

 

My Values & Beliefs

Empathy and Understanding

I am committed to being an empathetic coach, and dedicate myself to creating a safe and non-judgmental space for your vulnerable journey to unfold.

”Growth

I believe in the power of a growth mindset even during life’s greatest challenges. There are endless opportunities to learn and grow from setbacks and challenges.

Purpose and Vision

A fixed mindset will keep you stuck in tunnel vision, ‘negative’ emotions, and things you cannot control. Instead, I guide clients to define their vision and purpose and to get out of their own way for their relationships to thrive. 

Resilience

Remember these two things: Failure is only a perspective. It’s part of the journey and serves as powerful feedback moving forward. Second, stay calm and let the haters do their thing. Their stories and assumptions are not your responsibility. 

Nurture Sustainable Change

I firmly believe that sustainable change is nurtured through consistent practice, patience, dedicated support, and unwavering accountability. I’m not only your biggest cheerleader but I also share the tools that are missing from your toolbox for immediate clarity and stress relief. 

Navigating Relationships with Mental Resilience

“Every relationship hurdle is an opportunity for growth. With mental fitness, you’ll develop the tools to communicate better, prioritize quality time, and tackle challenges with an open mind.” – Coach Barb K

Together We Will:

Step 1: Embrace Personal Growth

Let’s embark on a journey to rediscover your true self and unlock your full potential. Together, we’ll explore the beliefs and patterns that may be holding you back from experiencing the relationships and life you desire.

Take the free self-awareness/Saboteur Assessment to gain insights into your mindset and identify areas for growth:  https://www.positiveintelligence.com/saboteurs/

Step 2: Explore Your Path Forward

Book a 60-minute coaching session to discuss your assessment results, and goals, and explore how we can work together to empower your journey towards personal and relational fulfillment.

Please note, that there is a nominal fee of $25 for this session, which reflects the value of the time and expertise provided. This fee will be applied as a credit towards any future coaching package you choose to pursue.

Step 3: Cultivate Mental Fitness

Mental fitness is to the mind what exercise is to the body.

Investing in your mental fitness is key to unlocking your inner strength and resilience. Through a structured coaching program, we’ll embark on a transformative journey to enhance your mental well-being and empower you to navigate life’s challenges with clarity and confidence.

During our sessions, you’ll learn proven techniques and strategies to strengthen your mindset, overcome self-limiting beliefs, and cultivate a positive outlook on life. Together, we’ll address the patterns and triggers that may be holding you back, allowing you to break free from old habits and embrace new possibilities.

With consistent practice and support, you’ll emerge from the program feeling more empowered, resilient, and equipped to create the fulfilling relationships and life you deserve.

Are you ready to prioritize your mental health and embark on a journey of growth and self-discovery?

Let’s connect and explore how the eight-week coaching program can support you in achieving your goals.

Connect Now

Professional Journey

 

  • Certified Positive Intelligence Coach, Positiveintelligence.com
  • Certified UNSTUCK Coach, Shiragura.com
  • 200 RYT Yoga Teacher,  myvinyasapractice.com
  • CEO Barb’s Yoga Den
  • Nutritional Science, B.S. Degree, University of Connecticut, Storrs, CT