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It’s common to underestimate the influence of our mindset on our overall well-being and relationships. Frequently, we make decisions influenced by our subjective stories and negativity bias, or we overlook the time and effort needed for healthy relationships. Mental fitness is essential for distinguishing fact from fiction, identifying autopilot patterns and behaviors, and gaining a fresh perspective. By cultivating curiosity for learning and growth, we avoid repeating the same mistakes and nurture meaningful personal development.

Over the past 5 years, I’ve come to realize that the quality of our relationships directly correlates with our overall happiness. I’ve had the privilege of guiding clients through various life transitions, including divorce, family tension, dissatisfaction in relationships, and the challenges of empty nesters feeling lonely and lost. When you make your relationships a priority and work on your mental fitness with my support and coaching, it’s a total game-changer.

During our coaching journey, we’ll connect weekly for 60-minute live sessions on Zoom. You’ll also get access to a one-hour weekly lesson in the Positive Intelligence app, along with 15 minutes of daily mental fitness practice right in the app. We’ll go over all the details during our discovery call.

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My journey to holistic wellness started with certifications in nutrition, fitness training, yoga, and UNSTUCK coaching. I’ve been coaching for 5 years, and my path led me to become a certified Positive Intelligence Coach. Mental fitness has transformed my life, and I’m committed to sharing its benefits for as long as I can. It’s vital for our emotional, mental, and physical well-being.

The cost of the program depends on the coaching package that best suits your needs. We’ll discuss pricing details during our discovery call once I understand your specific requirements.